Feelings, explained for little kids.

Feelings are little signals inside your body that tell you something — like happy, mad, scared, or excited. Everyone has all kinds of feelings, and that's completely normal.

Worrying is your brain trying to keep you safe. Even grown-ups worry! If worries feel too big, it helps to tell a grown-up you trust.

Calm-down time is a few minutes to breathe slowly and let big feelings get smaller. It's not a punishment — it's a tool, like a superhero recharge.

There's no such thing as a 'bad' feeling. Mad, sad, and scared are all okay to feel — it's what we do with them that matters.