Printable pages for quiet moments, home, or school.
Free to download and print. No sign-up, no pressure — fill them out alone or with a grown-up.
How I'm Feeling Today
A quick weather-themed check-in to name your mood and what might help.
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My Coping Toolbox
Build your own go-to list of what helps when things feel like a lot.
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Break It Down
Turn one big, dreaded task into small steps you can actually check off.
Download PDF ⤓About these worksheets
Each worksheet is a one-page PDF you can print or fill out on a tablet. They're made for kids and teens, and they work well at home, in a classroom, or with a school counselor.
How I'm Feeling Today helps you name your mood and think about what might help. My Coping Toolbox is a place to list the things that calm you down, so they're ready when you need them. The Gratitude List asks for five good things, big or small. Break It Down turns one big task into steps you can check off.
For teachers and parents
You're welcome to print these for your class or family. They're free, and you don't need to sign up for anything.